Running is a great form of aerobic exercise and an activity that can be enjoyed by people of all ages. According to Running USA, more than 43 million Americans participate in running. More than 16 ...

It was serendipitous, the way I learned about the Pose Method of running. I’d never heard of Dr. Nicholas Romanoff, who’d been espousing a way to run faster, more efficiently and more injury-free for ...

LANDSTUHL Germany — Army Sgt. Mia Lawrence detests running. “I hate it, yeah,” she said during the classroom portion of a running clinic held here last month. Lawrence, 25, was trying to tweak her ...