Dr. Rosman explains how each fruit and vegetable color benefits the body differently: Which colors support the heart, boost ...

Once the leaves have fallen and the landscape is dominated by shades of brown and gray, bright colors like red catch our attention. There are several red fruits that we may encounter in the late fall ...

That rainbow of fruits sitting in your kitchen isn’t just pretty to look at. The vibrant hues of your apples, berries, and citrus fruits are actually nature’s way of signaling what’s happening beneath ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Fruits are one of the top sources of antioxidants in the diet, providing powerful nutrients with every bite. Why is that a big deal? Antioxidants work against free radicals — harmful compounds that ...

The Hayashi family of San Luis Obispo County, California, grows white strawberries, which can have a faint pink tinge, in addition to the traditional red ones. The berries are among the “off-color” ...