The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There are many reasons you may want alternative exercises to gym machines. I imagine it’s one of these: You don’t have gym machines in your home You want a portable solution so you can work out ...

For those of us just beginning our fitness journeys, a complete home gym is a hefty investment — but luckily, they're not necessary for an effective full-body workout if you know what to look for. The ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

For people entering their senior years, staying physically active is key to staying healthy. But it can be difficult to determine which type of workout is best for aging bodies. Now, two recent ...