When it comes to weight loss, the advice often centers around eating less and moving more. While those are essential factors, they only scratch the surface of a much more complex process. One of the ...

In a recent study published in the journal Scientific Reports, researchers from Poland examined the impact of repeated sessions of whole-body vibration on resting metabolic rates of healthy young men ...

Today's fitness tip, metabolic testing, is relevant not only to individuals new to fitness but experienced ones as well. To understand the benefits of metabolic testing, it's important to understand ...