TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we look at the challenges running mothers face, specifically while their children are young. These mothers balance family needs with their ...

TAMPA, Fla. (WFLA) — Tuesday’s episode of Run for Fun takes us off the streets and sidewalks and into nature. Trail running offers different views and different challenges for a run or walk. The ...

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a U shape. My body was not making that shape that day, but her words stuck ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun, we are helping those just beginning their running journey. When people start running, many questions come up about the best practices, ...

If you’re reasonably fit, running a regular old 5K may not pose too much of a challenge. Sure, you’ll be sweaty, maybe even a little winded. But you won’t have mud up your nose, you probably didn’t ...

I live in Atlanta, so I know all about running in the heat. And you know what? It's not so bad. In fact, if you're smart about it and make some adjustments, summer is a great time of year for running.

LITTLE ROCK, Ark. — 4,000 runners from 50 states and 11 countries are expected to hit the streets tomorrow for the annual Little Rock Marathon. On Saturday, the State Convention Center turned into a ...

I started pool running 10 years ago when I injured my back. I thought I'd be bored out of my mind doing it, but I quickly found ways to make it fun. Since that time, I've made pool running a regular ...