When ski jumpers were programmed in the workout at my gym, I had no idea what the heck they were. After my coach demonstrated them, I couldn't wait to hop on a bench and give them a try. Also called ...

Add Yahoo as a preferred source to see more of our stories on Google. Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...