Children are growing up in an increasingly digital world that affects sleep, learning and mental health, making screen-time ...

A study published in 2018 in Healthcare found that in a study of nearly 20,000 individuals, it was reported that almost 27.3% ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

These distinct tests enabled the scientists to observe specific hippocampal activity during learning and then memory replay and consolidation in sleep. Because of the way our pupils change in response ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

AI can use sleep data from a single night to identify patterns linked to disease risk years before symptoms appear.

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

If you got eight hours of sleep last night and woke up feeling tired, there’s a reason for that. Minutes matter more than hours when it comes to sleep quality. In fact, if you had slept for 30 minutes ...