Then you lie down. The bed settles. The chaos fades. You forgive everything.

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Sleep tracking is nothing new in Garmin’s fitness watches, but the company’s latest wearable is a dedicated smart sleep band. The Index Sleep Monitor offers week-long battery life with continuous ...

For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...

A month with the Apple Watch, along with its gentle nudges and a doctor’s guidance, helps the writer build a healthy sleep ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Achieve better sleep and improve your overall health with the best smart sleep trackers of 2024, offering insights into your sleep patterns and personalized recommendations for restful nights. Shane / ...

ATLANTA — The fascination with sleep trackers hasn't waned. Enough people fret over their sleep data trying to get a perfect night's sleep that sleep specialists have coined a term for the behavior: ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

This morning, I woke up to the alarm on my smartwatch. The first thing it displayed was a morning report, which detailed my sleep last night. According to my Garmin, I got six hours and 37 minutes of ...