Sleep deprivation, whether acute or chronic, has been increasingly recognised as a critical factor diminishing cognitive performance. Recent research has elucidated that both restricted sleep duration ...

The onset of the pandemic has been associated with a precipitous decline in sleep consistency and sleep quality (Altina et al., 2020, Sleep Standards, 2020). Fully 76.8 percent of North American adult ...

A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

Forbes contributors publish independent expert analyses and insights. Daisy Auger-Domínguez writes about work, culture, and careers. We celebrate presence, precision, and high performance in ...

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation. Research findings ...

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

Opinions expressed by Entrepreneur contributors are their own. Admit it. It’s the first thing to go when you’re under the gun: a good night’s sleep. You’re on deadline. You’ve got to get this project ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Success isn’t just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These six simple sleep habits will help you perform at your best every day.