Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...