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Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

A humble toy has quietly become a big underground fad—and an extreme sport as well. It’s the pogo stick: a fun way to exercise plus a great way to lose weight. There’s now even an annual extreme ...

WELLNESS SEGMENT TO HELP YOU BE THE HEALTHIEST VERSION OF YOURSELF. THIS WEEKEND’S TOPIC, NEW YEAR’S FITNESS RESOLUTIONS AND HOW TO STICK WITH THEM. STATISTICS SHOW MOST AMERICANS QUIT THEIR FITNESS ...