Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

If you would categorize yourself as tall, lean, or lanky, you might be an ectomorph. It’s one of the three main body types, along with endomorph and mesomorph. While there is limited research to ...

If you feel like you’re constantly in battle with your body, you're not alone. Many runners get fixated on reaching a certain “ideal weight” that doesn’t necessarily match—and may even be at odds—with ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. In the 1940s, a professor at the University of Houston named William ...

“My thighs and hips are unshapely.” “Oh!! I am gaining a lot on my shoulders.” “ How to work on my limbs and belly?” These statements are often heard while admiring yourself in front of a mirror in a ...