The perplexing phenomenon of gaining weight after workouts often leaves fitness enthusiasts frustrated and confused. However, this common occurrence has scientific explanations that might actually ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster. The scale’s unpredictable fluctuations — showing a decrease one day and a spike ...

Here’s your excuse not to work out today. A single session of high-intensity exercise can disturb the body’s main stress hormone, leading to less activity after the workout, a lower body temperature, ...

The holiday season is all about decking the halls with merry decor and the tables with festive treats. This highly ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Festive weight gain isn't just about overeating, it's driven by hormonal shifts, sleep disruption, and metabolic changes that ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...