NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

My husband and I recently adopted a sweet and timid 5-month-old puppy from the local animal shelter, who we named Bambi. When we first brought him home, he was terrified of everything and relied on ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

Since 2016, co-hosts Lindsey Simcik and Krista Williams have provided big-sister advice on their podcast Almost30. Now, in their debut book by the same title, they offer encouragement, wisdom, and ...

After that, she leads clients through exercises to diffuse the strength of those thoughts, such as reading the sentences backward, counting the words in the statement, or writing the phrases on a ...