Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Discover why swearing is more than just venting. New research reveals how using swear words can boost physical strength, ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Researchers studying the human brain shared a lot of fascinating research this year, like how to keep brains young and how to reduce inflammation in joints.

High blood pressure, or hypertension, damages blood vessels. Usually, that happens over time, in a “slow build,” Nesbitt said ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...