May 7, 2025 · Studies show that dark chocolate may help improve your health and lower the risk of heart disease. Here are 7 health benefits of dark chocolate or cocoa that are supported by science.

Jul 30, 2025 · Research shows that dark chocolate may lower your blood pressure and cholesterol while also improving your brain health and enhancing your mood.

Dec 20, 2025 · Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a quality bar.

Aug 5, 2025 · Dark chocolate does have some components that offer health benefits. But it's fairly high in calories, fat, and added sugar. As with many foods, it's best if you eat it in moderation. It...

This guide explains the 10 proven health benefits of dark chocolate, how it supports well-being, and how to select the best varieties based on scientific evidence and expert recommendations.

Feb 14, 2025 · Here’s a sweet surprise — it’s delicious AND packed with real health benefits. We asked Jamie Allers, MS, a registered dietitian with Hartford HealthCare’s Digestive Health Institute, to break …

Dec 24, 2025 · Dark chocolate is a rich, antioxidant-packed treat with powerful health benefits. Learn its nutrition, benefits, side effects, how much to eat daily, and who should avoid it.

Oct 25, 2023 · In this article, we explore some of the potential health benefits of dark chocolate. We also cover nutritional information, risks and considerations, and how much to eat.

Feb 5, 2025 · Dark chocolate isn't just a delicious treat. It's a powerhouse of health benefits that can make your heart, gut, mind and skin happier. A Geisinger doctor explains.

Oct 3, 2025 · To give you a better sense of how you can enhance your health (and taste buds!) with dark chocolate, we’ll dig into dark chocolate nutrition facts, evidence-based research, and even debunk …