Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight.

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Calculate the calorie deficit you need to lose weight using our weight loss calculator. Plus, learn how to calculate your calorie deficit.

Use the calorie deficit calculator to estimate how long it will take to reach your target weight by following a given calorie deficit.

Use this calorie deficit calculator to find how many calories you need to lose or maintain your current weight. It typically considers factors such as gender, age, height, current weight, target …

Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units …

Free calorie deficit calculator to track calories, monitor your progress, and get personalized diet tips and weekly plans for healthy, effective weight loss. Estimate BMR & TDEE, choose a safe …

Nov 18, 2025 · Estimate your daily calories, safe deficit, and realistic time to reach your goal weight using science‑based formulas. Enter your height in centimeters. Enter your current …

Dec 17, 2024 · The Calorie Deficit Estimator for Weight Loss Calculator is an essential tool designed to help you determine the number of calories you need to cut from your diet to …

Use our free calorie deficit calculator to calculate daily calories for weight loss. Accurate, easy to use, and suitable for men and women. Start calculating your calorie deficit in seconds.