Apr 5, 2024 · Constipation is common, but certain foods can provide relief. Here are 17 foods that can relieve constipation and keep you regular.

What helps with constipation? Foods high in soluble and insoluble fiber can make a difference. A clinical dietitian shows you what to eat and what to avoid when constipated.

Dec 20, 2025 · Here are 6 easy-to-incorporate foods that experts say will help get things moving and keep you regular if you have constipation.

Apr 5, 2025 · High-fiber foods for constipation include whole grains, vegetables, nuts, oats, beans, apples, and carrots. You can also get your fiber through fiber supplements.

Dec 24, 2025 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool …

Sep 24, 2025 · Think of soluble fiber like a sponge that soaks up water and creates this gel-like stuff that softens your stool and makes everything easier to pass. You’ll find this type in oats, …

Nov 24, 2024 · There are many foods, most of which are high in fiber, that can help relieve constipation. That's because fiber binds to water and serves as a bulking agent in the body, …

Apr 9, 2025 · Get the most comprehensive list of high fiber foods, including 100+ fruits, veggies, grains, legumes, snacks, soy products, and more! Our list includes both soluble and insoluble …

Oct 11, 2025 · This article talks about high fiber foods that help with digestive health and constipation. Plus get a mega list of 125 high fiber foods!

Jul 5, 2025 · Incorporating high-fibre foods into your meals is crucial for promoting regular bowel movements and maintaining optimal digestive health. Simple adjustments, such as …