Jun 7, 2025 · Digestion time varies for each individual. It also depends on what kind of food and how much food you've eaten. When you eat, digestive fluids and movement in the stomach …

Nov 21, 2023 · Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there …

Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

Mar 7, 2025 · Water tends to be good for digestion. Water helps break down food so your body can use the nutrients. It helps your body make spit, also called saliva. Water is part of the …

Dec 24, 2025 · Chart of high-fiber foods By Mayo Clinic Staff If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all …

This digestive condition affects muscles in the stomach and keeps it from emptying fully. Learn about symptoms and treatment.

Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days, you eat a typical diet. At the end of the set time, you switch to very few or no calories, called …

Learn more about services at Mayo Clinic.Your digestive tract stretches from your mouth to your anus. It includes the organs necessary to digest food, absorb nutrients and process waste.

Dec 24, 2025 · Dietary fiber is a nutrient known as a carbohydrate. Fiber includes the parts of plant foods that the body can't digest or absorb. This makes it different from nutrients such as …

Mar 8, 2025 · The amount of fat you eat at one time also plays a role. Smaller amounts of fat are easier to digest. Larger amounts can remain undigested and cause gas, bloating, and …