Apr 22, 2025 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and avocado.

Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.

Dec 24, 2025 · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal.

May 3, 2025 · We asked nutritionists to share their top picks, plus ideas for eating these foods at home, because getting enough of this nutrient is crucial for your overall health and wellness. How Much …

Apr 10, 2025 · Adding more fiber to your daily diet doesn’t have to be difficult. A great place to start is with these 10 delicious, nutrient-rich foods that are packed with fiber and easy to enjoy in your...

Sep 6, 2024 · Fruits, legumes, and many vegetables are great sources of fiber. See an extensive list of fiber-rich foods and learn how to get more fiber in your diet.

Dec 3, 2025 · For those looking to increase their fiber intake, this article provides a list of 40 fiber-rich foods from various food groups. The list is arranged in descending order of fiber content per typical …

Nov 10, 2024 · High fiber foods include beans, lentils, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, oranges, and sweet potato. The current daily value (DV) for dietary fiber is …

6 days ago · High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share their favorites.

Jul 10, 2025 · Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods.