Prioritize whole, healthy, and nutritious foods with the new Dietary Guidelines for Americans!

View Focus on Whole Fruits View Food Fact Card: Bell Pepper View PDF Food Fact Card: Strawberry View PDF

MyPlate replaced the Food Guide Pyramid, which was made before the internet. With the advancement of technology, MyPlate takes what we’ve learned from the Food Pyramid and …

Get kids started on a healthy eating adventure with these games and activities! Teach them about MyPlate and the 5 food groups to set them on a path towards a healthy future.

The MyPlate Plan shows you what and how much to eat from each of the food groups based on your age, sex, height, weight, and physical activity level. Find cost savings in your area and …

USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to …

The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, …

Find out how much you need from each of the five food groups with targets personalized for you. For children ages 1-8, plans are calculated using the average height and weight for a child of …

Learn how much to eat from all five food groups and find out how many calories you need each day to help you maintain energy using the MyPlate Plan. Try to prevent foodborne illness (food …

What is the USDA MyPlate Vegetable Group? The MyPlate Vegetable Group is one of the five food groups. Any vegetable or 100% vegetable juice counts as part of the MyPlate Vegetable …