Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control.

Nov 20, 2023 · It is in the nature of our shadows that we cannot see them clearly. Shadow work is the unification of who we consciously are with the parts of ourselves that we repress.

Shadow work, rooted in Jungian psychology and ancient spiritual traditions, refers to the process of exploring and embracing the aspects of our personality that lie in the shadow – the unconscious or …

May 29, 2025 · Well, what exactly is shadow work? Who developed it? To start, shadow work is the process of exploring and integrating the unconscious parts of ourselves — AKA, those aspects we’ve …

Mar 12, 2025 · What is shadow work? “Shadow work” is the process of acknowledging, exploring, and healing the hidden parts of ourselves that we reject and repress into our unconscious minds. In …

May 13, 2024 · Shadow work is uncovering the hidden parts of your psyche to understand yourself more, heal from old wounds, and improve relationships. In other words, it's the work you do on the …

Aug 1, 2023 · At its core, shadow work is about discovering what sets you off and finding the underlying causes for why they trigger such strong emotional reactions. It’s also about self-acceptance and …

Jul 27, 2021 · It’s something you can do within therapy and, at times, by yourself. Read on to get the expert take on what shadow work is, including the benefits and the risks of suppressing parts of …

Shadow work involves exploring and integrating your shadow self, including repressed emotions, fears, and desires, to foster personal growth and healing. By addressing these aspects, you connect with …

Nov 8, 2023 · Shadow work is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. Some people may refer to this as the …