1.3K views · 14 reactions | Our Power Half Hour Station includes exercise machines that target your upper & lower body. In this tutorial, we teach you how to use the Leg Press Machine  Check out the full video on our YouTube channel!  Crunch Fitness https://www.youtube.com/channel/UCb1ZYV9Wbah4xMyIIyGXAMA?view_as=subscriber | Crunch Fitness Australia | Facebook
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1.3K views · 14 reactions | Our Power Half Hour Station includes …
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13K views · 90 reactions | The Seated Leg Extension machine works your vastus lateralis: the largest part of your quad muscles. When using this machine sit up straight and keep your torso and core activated. Crunch Bowery Personal Trainer Victor recommends doing 15-20 reps for definition. #CrunchGetsPersonal | Crunch Fitness | Facebook
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13K views · 90 reactions | The Seated Leg Extension machine wo…
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