How Many Sets Per Muscle Group, Per Week, Should You Do? | BarBend
How Many Sets Per Muscle Group, Per Week, Should You Do? | BarB…
Oct 11, 2023
barbend.com
How many SETS should you do per muscle group per week? This study is a great baseline to give you an idea of what you should aim for! #fitness #gym #training #hypertrophy #sciencebasedtraining | Coach Mac
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