Get Faster for Race Day With This Guide to 400-Meter Repeat Workouts
runnersworld.com
Get Faster for Race Day With This Guide to 400-Meter Repeat Workouts
Here’s how to conquer 400-meter workouts at the track so your goal race pace feels easier.
Jul 3, 2024
400 metres World Record
Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner
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Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner
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