Who is Coach Burgener and why do we do his warm-up? Coach Mike Burgener is a legendary Olympic weightlifting coach who has taught and influenced athletes and coaches around the world — including CrossFit. The Burgener Warm-Up isn’t random. It’s designed to teach proper positions, timing, and mechanics for the Olympic lifts while warming up the body the right way. Every rep builds better movement, confidence, and efficiency under the bar. 1. Down & Finish-speed through the middle 2. Elbows High &
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Who is Coach Burgener and why do we do his warm-up? Coach Mike B…
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Coach Burgener Explains The Burgener Warm-up
Coach Burgener Explains The Burgener Warm-up
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67K views · 1K reactions | Crossfit Weightlifting Trainer Course instructor Ray Regno walks athletes through the Burgener warm-up. “Guaranteed if you do that every single day, you’re going to get better at the snatch,” he explains. Check out more info and upcoming dates for the CrossFit Specialty Course: Weightlifting  training.crossfit.com/weightlifting | CrossFit | Facebook
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288K views · 6K reactions | If you're not familiar with the Burgener warm up, watch this. If you are familiar with the Burgener warm up, watch this. | CrossFit | Facebook
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