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Institute of Human Anatomy on Instagram: "Why Exercise Is the Best Thing You Can Do for Your Heart 💪❤️ Let's talk about what happens inside your heart when you exercise—because the adaptations are absolutely incredible! The Myocardium Gets STRONGER 🫀 The myocardium is the muscular layer of your heart, made up of cardiac muscle fibers. When you exercise regularly, these fibers become stronger and can contract with MORE force—meaning your heart pumps more blood with every single beat. The Number
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