Acceleration & Deceleration Relationship An athlete’s ability to absorb force and decelerate is hugely related to their ability to accelerate or reaccelerate. For field sport athletes, speed rarely comes from a static start which track athletes are used to. Most of the time it will come from some form of altered style running whether that be from a rolling start, back pedal or crossover style movement. This is why we use multiple starting options they can be used to improve the relationship betw
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Acceleration 2 Deceleration Drills! These exercises can help you transition smoothly from acceleration to deceleration. These exercises are not only great for improving your agility and speed, but also for enhancing your overall athletic performance. 1️⃣ Hop and Stick: This exercise is all about control. Hop forward with one foot and stick the landing, maintaining balance. This helps in improving your body control and stability during sudden stops. 2️⃣ Start to Stop (2 foot): This exercise is pe
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