Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy way to stretch your whole back and body. This exercise is perfect to do throughout the day to quickly relieve tightness, pain, and stiffness. It requires no special equipment, can be done at home (or work), and may give relief within 30 seconds. Let us know how it works for you! #stretch #stretching #stretchingexercises"
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Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise that may help relieve knee stiffness and pain within 30 seconds. This exercise is perfect to do throughout the day to help improve range of motion, and is good for relieving symptoms caused by osteoarthritis (wear and tear arthritis) of the knee. Let us know how it works for you! #knee #kneepain #kneepainrelief #kneepainexercises #kneepaintreatment"
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Dr. Michael Rowe | SpineCare on Instagram: " Dr. Rowe shows how to get instant hip pain relief. This exercise will take pressure and tension off the hip through a pulling motion known as traction. It’s especially effective for hip arthritis and hip impingement, and may give pain relief within seconds. Let us know how it works for you! #hippain #hippainrelief #hippainexercises #hippainexercises #SpineCare #DrRowe"
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Instagramdrmichaelrowe
Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise that may give instant shoulder blade pain relief, even within 30 seconds. Let us know how it works for you! #shoulderbladepain #shoulderblade #upperbackpain #upperbackpainrelief"
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Instagramdrmichaelrowe
Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows a simple trick to help open up your ears and quickly reduce pressure. It’s great for earaches and helping to improve drainage. Let us know how it works for you! #earpain #earpainrelief #earpressure #earache #ear"
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