If you crank up the treadmill to full incline and hold onto the handles like your life depends on it… you’re not doing cardio - you’re just moving your legs Incline treadmill, walk is one of the best if not the best way to melt fat You don’t have to go crazy on it, but it’s really important to keep your hands off the handles Holding onto the handles defeats the purpose of putting the treadmill on incline So start doing 20 to 30 minutes at 10% incline and 3 miles an hour. Once that’s easy you can

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