Push-Up Plus｜Serratus Anterior Activation & Shoulder Stability
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YouTubeFH5 PrehabLibrary
Push-Up Plus｜Serratus Anterior Activation & Shoulder Stability
This video demonstrates the Push-Up Plus — one of the most effective exercises for activating the serratus anterior and improving scapular stability, shoulder mechanics, and overall core strength. Benefits: Strong activation of the serratus anterior Improves scapular protraction & upward rotation Enhances shoulder stability for pushing ...
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