If you’re a runner chasing performance and longevity you can’t ignore your tendons. Stronger tendons. Smoother running. Fewer niggles/ injuries That’s what plyometrics can bring to the table and most runners aren’t doing nearly enough of them unfortunately. I find these 4 useful. 20/30 seconds of each, 2-4 rounds. Focus on rhythm, increase intensity gradually ( how hard and fast you jump ) Over time this type of training helps you feel more athletic, more reactive and more robust under load (dur
0:13
If you’re a runner chasing performance and longevity you ca…
46.8K views4 months ago
FacebookSJC Physiotherapy
Can Plyometrics Cause Injury If Done Incorrectly? - All Sorts Of Running
2:45
Can Plyometrics Cause Injury If Done Incorrectly? - All Sorts Of R…
2 views3 months ago
YouTubeAll Sorts Of Running
How Do Plyometrics Make Runners Faster? - All Sorts Of Running
2:46
How Do Plyometrics Make Runners Faster? - All Sorts Of Running
1 month ago
YouTubeAll Sorts Of Running
ISOMETRICS FOR SPORTS PERFORMANCE?
0:41
ISOMETRICS FOR SPORTS PERFORMANCE?
3.6K views2 weeks ago
YouTubeVernon Griffith II
Bhalu on Instagram: "Doing plyometrics for the first time — learning the basics, building explosiveness, and chasing real progress. Small jumps today, bigger power tomorrow. 🏃‍♂️⚡ (Plyometrics • Speed Work • Runner Progress) #PlyoForSpeed #BeginnerAthlete #RunningForm"
0:18
Bhalu on Instagram: "Doing plyometrics for the first time — lea…
4.3K views2 weeks ago
Instagramrunbhaalurun
i should hit the track so and test how well these plyo sessions are imporving my speed #SAMA28 #gymmotivation #fyp #trainlikeanathlete #fypdong #run #running #runner #sprint #agility #plyometrics #drills #athlete #speedup
i should hit the track so and test how well these plyo sessions are i…
37.4K views10 months ago
TikTokazolafumba
If you’re a runner, add plyometrics into your training! Increase your speed and power 🙌🏻🏃‍♀️⚡️ #training #workout #fitness #plyometricstraining #plyometrics #trainlikeanathlete #running #sprinting #gym #power #speed
If you’re a runner, add plyometrics into your training! Increase your s…
13.3K viewsJan 28, 2024
TikTokesr950
Do plyometrics the right way!#plyometrics #plyometricstrai…
3.9K views10 months ago
YouTubeMr.UltraRunner
13 Beginner Plyometric Exercises for Runners (Videos)
Feb 6, 2022
runtothefinish.com
2:40
Plyometrics For Beginners: How To Jump Higher & Run Faster
6.2K viewsDec 16, 2024
YouTubeLyfestyle Athletics
Top "10" Plyometric Exercises | Youth Athlete Edition
41.7K viewsJun 11, 2020
YouTubemountaindog1
0:46
Progress Your Plyometric Training for Running
190.9K viewsNov 1, 2024
TikTokmattalty
Train Like An Athlete: My Top 5 Plyometric and Power Moves
431.6K viewsDec 13, 2024
YouTubeJason and Lauren
7:47
5 Plyometric Exercises For Triathlon Training | Improve Your Speed & P…
70.4K viewsDec 3, 2018
YouTubeGlobal Triathlon Network
6:27
Technique Drills For Runners
797.3K viewsMar 11, 2012
YouTubeFootkinetics
6:34
Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout
3.8M viewsApr 11, 2020
YouTubeHobe
7:51
Plyometric Training Progression | Go From Beginner to Advanced
908.1K viewsAug 15, 2019
YouTubeFitness Culture
7:31
Plyometric Workout for Runners
37.5K viewsSep 24, 2020
YouTubeStronger Runner
4:03
Plyometric Routine For Distance Runners
15.7K viewsAug 21, 2018
YouTubeMarc Pelerin
3:02
Track and Field Plyometrics/Power Training
415.5K viewsOct 8, 2018
YouTubeMission6ix Media
8:23
5 Minute Plyometrics Workout | Quick Cardio Workout
67.1K viewsApr 1, 2019
YouTubeRe:Align Pilates
4:05
Plyometric exercises - 23 Plyo Variations
1.8M viewsApr 9, 2016
YouTubeRedefining Strength
10:29
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jum…
1.7M viewsApr 3, 2021
YouTubeOutWork
3:00
Plyometrics for Dummies - A Beginners guide
5.2K viewsApr 26, 2015
YouTubeJump Out The Park
7:41
The 5 BEST Plyometrics for Footballers
86K viewsJun 28, 2020
YouTubeStefan Mueller
8:45
Basic Plyometric Drills for Runners [Ep72]
178.8K viewsAug 10, 2016
YouTubeJames Dunne
3:56
Plyometrics Exercises for Beginners - How to Get Started
187.7K viewsFeb 18, 2017
YouTubeCriticalbench
1:39
Three Plyometric Exercises for Running - Speed Training
65.9K viewsJul 26, 2013
YouTubeBestRunningTips
14:01
Plyometric Training for ACL Rehab (4 Stage Jumping Program for Spe…
252.2K viewsJul 4, 2021
YouTubeE3 Rehab
0:10
How to do a Plyometric Push-Up | Proper Form & Technique | NASM
24K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder