After a yeat of injuries (broken ribs in oktober 2023 and an operation to my left knee last february) now I am back on track for training. Losing some fat, gaining some muscle and teaining stamina. A nice workout from The Nationals, a Dutch Crossfit Competition, to check out where I am these days. Finished it with 167 reps in part A and 63kg in the part B complex. #crossfit #thenationals #fitness
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First things first, HAPPY BIRTHDAY 🎁🎊🎂🎈🎉 TAYLOR SANDER! Due to a shoulder injury, USA's Taylor Sander missed some tournaments last year and also didn’t play professionally. To celebrate his birthday & recovery, enjoy these insane super spikes by THE SANDMAN. Hope to see you in action this year Taylor! | Volleyball World
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