Vibration Plate Exercises for Total Body Workout (With Resistance Bands)
2:08
YouTubeVive Health
Vibration Plate Exercises for Total Body Workout (With Resistance Bands)
This Vibration Platform exercise machine uses vibrations to destabilize the body for accelerated fat burning & weight loss. From squats to push-ups, we'll show you some exercises with the vibration machine that can be incorporated into any workout routine. Perfect for improving balance, core strength & flexibility. Don't have a Vibration ...
311.4K viewsOct 14, 2019
Shorts
Beginner-friendly vibration plate workout to boost circulation and get you comfortable on the platform. Trainer Red will guide you every step. Want the full routine? ⁠ #SunnyHealthFitness #FitForEveryone #workout #vibrationplate | Sunny Health & Fitness
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