FUN Full Body WORKOUT with Cardio + Strength | 5PD #15
22:39
FUN Full Body WORKOUT with Cardio + Strength | 5PD #15
131.5K viewsMar 4, 2022
YouTubePahla B (Get Your GOAL)
Fast WEIGHT LOSS with Cardio and Weights | 5PD #4
24:40
Find in video from 02:18Big Arm Side Shuffles
Fast WEIGHT LOSS with Cardio and Weights | 5PD #4
212.8K viewsJan 6, 2022
YouTubePahla B (Get Your GOAL)
BURN BURN BURN! High Energy WALKING Workout at Home | 5PD #27
24:03
Find in video from 18:57Final Balance Challenge
BURN BURN BURN! High Energy WALKING Workout at Home | 5PD …
84.8K viewsMay 24, 2022
YouTubePahla B (Get Your GOAL)
BOOST Your BURN Total Body Workout | 5PD #9
23:27
BOOST Your BURN Total Body Workout | 5PD #9
143.9K viewsFeb 3, 2022
YouTubePahla B (Get Your GOAL)
MAKING MUSCLES: Fun Strength-Building Workout for Women | 5PD #20
23:41
Find in video from 05:30Step Back Flies
MAKING MUSCLES: Fun Strength-Building Workout for Women | 5P…
154.8K viewsApr 1, 2022
YouTubePahla B (Get Your GOAL)
BUILD, TONE & SLIM Your Body with Dumbbells | 5PD #38
24:47
Find in video from 06:03Umbrella Openers
BUILD, TONE & SLIM Your Body with Dumbbells | 5PD #38
100.5K viewsJul 20, 2022
YouTubePahla B (Get Your GOAL)
SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
23:41
Find in video from 09:00Twisting Step Back
SLIMMING STRENGTH Workout for Women over 50 | 5PD #65
262.4K viewsDec 9, 2022
YouTubePahla B (Get Your GOAL)
24:08
This at-home WALKING workout helps you LOSE WEIGHT over 50 …
122K viewsDec 5, 2022
YouTubePahla B (Get Your GOAL)
24:10
Find in video from 10:00Big Arm Side Shuffles
FAT-BURNING Walk with Light Weights, Over 2000 Steps | 5PD #11
137.3K viewsFeb 28, 2022
YouTubePahla B (Get Your GOAL)
23:05
Find in video from 04:42Starbursts
TONE YOUR Arms, Legs and Belly | 5PD #8
177.9K viewsFeb 2, 2022
YouTubePahla B (Get Your GOAL)
23:35
Find in video from 02:14Umbrella Openers
Total Body TONE UP for Women Over 50 | 5PD #55
122.5K viewsOct 14, 2022
YouTubePahla B (Get Your GOAL)
22:34
Find in video from 02:05Big Arm Side Shuffles and Cheerleader Kicks
Fun, LOW IMPACT CARDIO to Lose Weight FAST | 5PD #23
111.4K viewsApr 27, 2022
YouTubePahla B (Get Your GOAL)
23:15
Find in video from 11:00Side Kick Press Ups for Upper Body
Weights Workout for WEIGHT LOSS over 50 | 5PD #6
209K viewsJan 31, 2022
YouTubePahla B (Get Your GOAL)
23:45
Find in video from 02:33Metabolic Conditioning Explanation
25 Minute METABOLISM BOOST Workout for MENOPAUSAL Wome…
159.1K viewsDec 7, 2022
YouTubePahla B (Get Your GOAL)
25:29
Get FLAT ABS with FUN CARDIO and NO Floor Work | 5PD #64
118.1K viewsDec 8, 2022
YouTubePahla B (Get Your GOAL)
23:59
Find in video from 02:00Dumbbell Workout Overview
TONE Your Abs, Arms & Butt with THIS Light Dumbbells Workout | 5…
137.8K viewsDec 6, 2022
YouTubePahla B (Get Your GOAL)
23:52
Find in video from 20:54Balance Star
SLIM & SHAPE Your Over 50 Body | 5PD #24
89.5K viewsApr 28, 2022
YouTubePahla B (Get Your GOAL)
23:06
Find in video from 08:00Twisting Step Backs
METABOLISM-BOOSTING Dumbbell Burn | 5PD #2
282.2K viewsJan 4, 2022
YouTubePahla B (Get Your GOAL)
23:12
Find in video from 04:15Umbrella Openers
FIRMING WEIGHTS Workout for Women over 50 | 5PD #45
160.3K viewsAug 19, 2022
YouTubePahla B (Get Your GOAL)
23:20
Find in video from 04:11Crossbody Crunches
LOSE WEIGHT During Menopause with THIS Weights Workout | 5PD …
137.2K viewsApr 26, 2022
YouTubePahla B (Get Your GOAL)
20:51
Find in video from 02:30Arm Crossers with Booty Kickers
CARDIO Weight Loss Workout for Women Over 50 | 5PD #3
270.9K viewsJan 5, 2022
YouTubePahla B (Get Your GOAL)
23:06
Find in video from 17:10Bug Slappers
Indoor WALKING with WEIGHTS Cardio Workout | 5PD #25
100.2K viewsApr 29, 2022
YouTubePahla B (Get Your GOAL)
23:01
Find in video from 02:34Arm Crossers with Booty Kickers
LOW IMPACT Workout for WEIGHT LOSS with Light Dumbbells | 5PD …
99.7K viewsMay 25, 2022
YouTubePahla B (Get Your GOAL)
23:05
Find in video from 02:38Daybreak Heel Digs
FAST, Fun, FAT LOSS CARDIO | 5PD #30
158.7K viewsMay 27, 2022
YouTubePahla B (Get Your GOAL)
23:00
Find in video from 05:01Beeps Again
POWER WALK for FUN Fat Burning Over 50 | 5PD #59
100.7K viewsNov 10, 2022
YouTubePahla B (Get Your GOAL)
23:19
Find in video from 05:00Fat Burning Cardio
FAT BURNING Cardio for FAST WEIGHT LOSS over 50 | 5PD #48
100K viewsSep 14, 2022
YouTubePahla B (Get Your GOAL)
25:05
Get SLIM SUMMER ABS with These Standing Exercises | 5PD #32
86.2K viewsJun 21, 2022
YouTubePahla B (Get Your GOAL)
24:33
Find in video from 03:09Deadlifts and Kettlebell Swings
BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49
140.6K viewsSep 15, 2022
YouTubePahla B (Get Your GOAL)
22:35
Find in video from 20:01Balance Work
Get TONED Arms, Abs & Legs with This LIGHT DUMBBELL Workout | …
91.8K viewsAug 16, 2022
YouTubePahla B (Get Your GOAL)
22:50
FAT-MELTING Fast Walk for Women Over 50 | 5PD #18
99.3K viewsMar 30, 2022
YouTubePahla B (Get Your GOAL)
See more videos
Static thumbnail place holder