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Lotus Posture for Beginners | Padmasana | Ashtanga Yoga
7:21
YouTubePurple Valley Ashtanga Yoga
Lotus Posture for Beginners | Padmasana | Ashtanga Yoga
Join Joey Miles as he shares some important tips for getting into the lotus posture correctly and safely. http://www.yogagoa.com Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga http://www.youtube.com/YogaGoa Join our online Ashtanga community on Facebook https://www.facebook.com/groups ...
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