Swollen ankles or puffy feet aren’t just a cosmetic issue — they’re a warning sign 🚨. When kidneys don’t work properly: ✔️ They can’t remove extra salt & fluid. ✔️ This extra fluid collects in your legs, ankles, and feet. ✔️ Swelling may also come with fatigue, high BP, or foamy urine. Don’t ignore swelling — it’s your body asking for help. 📘 Discover how to naturally support kidney function 👉 [Link in BIO] Follow for more updates. #KidneyHealth #KidneyCare #kidneyfailure #kidney #usareels |
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Puffy, swollen ankles don’t have to slow you down — or make your shoes feel too tight. The secret? Keep your legs moving! These 4 gentle ankle & leg exercises boost circulation, reduce swelling and help your shoes fit more comfortably. Here’s your simple at-home routine: 1️⃣ Ankle Pumps: 15 reps per leg x 2 sets. Benefit: Acts like a “pump” to push blood and fluid back up the legs, reducing swelling. 2️⃣ Heel & Toe Raises: 12 reps x 2 sets. Benefit: Improves calf & ankle circulation to prevent f
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