🧜‍♀️ Do you want more even airborne splits? Start here. In this drill, the athlete performs a back leg swing to split while lying on her back — keeping one leg completely still and letting the other move dynamically. It’s a fantastic exercise for: 🔹 Dynamic flexibility (for all split-based figures) 🔹 Hip alignment, body control and sharpness 🔹 Building glute strength — which many athletes lack when lowering the back leg as much as the front one. When the glutes aren’t strong enough, the back
🧜‍♀️ Do you want more even airborne splits? Start here. In this …
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