Selen Erdem🔥 Aggressive Basketball Training | Powerful Coaching Methods That Build Winners

For all of the parents out there in bedtime wars, stay strong. | bedtime

No need for a warmup if you have to put all this on 👀 @lucasfinkrj shows you how to gear up for the really big days. Green alert for the @World Surf League Big Wave Challenge tomorrow. Make sure to watch it LIVE on Red Bull TV. #grwm #bigwave #surfing

Love this @Raffy P Volleyball Academy warm up‼️ Libero session gets to work their discipline with being stopped on contact while also warming up their hands for out of system setting 💪 #volleyball #volleyballworld #volleyballworld🏐 #volleyballtraining #vball #volleyballtips #volleyballcoach #volleyballpractice #volleyballdrills #reps #libero #liberotraining

There’s a fine line between help and hurt… #mobilitytraining | mobility training

5 steps to create balance and flexibility | spine mobilisation girls

WHEN HE SPRAWLS… STAY CALM AND KEEP WRESTLING 😤 Most wrestlers panic when they get sprawled on this finish is all about staying patient and clearing the lock. I shoot in, he sprawls and locks his hands, trying to shut the position down. I don’t fight his strength. I change the angle. My left elbow goes back to create space, and my right knee slides in underneath me. That small adjustment frees my hips and takes away his pressure. Once I’m stable, I circle around his body, stay tight, and finish