Jonathan R Miller on Instagram: "You can look nice and be nice… Very doable!"

It’s essential that we find ways to exercise that are safe and doable. Exercise should challenge us a little bit you shouldn’t feel wrecked the next day. If you haven’t exercised in a while, start with your doc to see if you have limitations or restrictions. #startwhereyouare #agingshouldntsuck | A Balanced You

Luisana Carrero on Instagram: "Here are 5 simple, and actually doable ways to cut 300–400 calories per day so someone can lose 0.5–1 lb per week ⤵️ ✨ Swap your afternoon snack for a higher-protein, lower-calorie option: Most people grab snacks that are 300+ calories like granola bars, pastries, nuts, sugary coffees. Instead, do this: ✔️ 1 scoop whey with almond milk + 1 piece of fruit (150–200 calories) ✔️ Greek yogurt + berries (120–150 calories) ✨ Cut liquid calories (coffee drinks, juice, sod

David Henrie on Instagram: "Happy Giving Tuesday! Even when life’s chaotic, doing something good is still doable, and totally worth it. Join me and donate a Box of Joy today with @crosscatholic. Click the link in bio. 🙏🏼 #GivingTuesday"

Cooya Leo on Instagram: "1,000 likes & Leah has to 🔴LIVE Stream w/ me… for 24hrs watching Season 2 of @percyseries which releases December 10th 😳😱🤩 Totally doable yall! Lets 👏🏽make👏🏽 it 👏🏽happen! TAP IN! Twitch: CooyaLeo Pre-interview vibes with the phenomenal Leah Jeffries 🔥 ⸻ #onthecomeup #fyp #filipino #filipinoamerican #streamer #support #leahjeffries #percyjackson #ophelia #tiktokdance #behindthescenes #interviewprep #btscontent #creatorera #newcreators #contentcreatorlife #suppo