Magnesium Explained – What It Is and Why Your Body Needs It
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YouTubeEN | NutriDeep
Magnesium Explained – What It Is and Why Your Body Needs It
Magnesium is an essential mineral that helps your muscles relax and contract normally. It supports your nervous system so signals travel smoothly through the body. Magnesium also takes part in energy production, helping you feel less tired during the day. Your body cannot make magnesium, so you need to get it from food or supplements.
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